Services & Investment

Every coaching journey is unique. Whether you're looking for support through a specific challenge or ongoing guidance, you'll find flexible coaching options designed to meet you where you are. Every coaching relationship begins with a complimentary Discovery Call so we can explore your goals and decide together which coaching option is the best fit.

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Choose Your Coaching Experience

Complimentary Discovery Call

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Included

  • 30-minute conversation

  • Explore your goals

  • Learn about coaching

  • Ask questions

  • No obligation

Investment

COMPLIMENTARY

Book a discovery call

Individual Coaching

Ideal if you'd like support around one specific challenge or prefer to book sessions as needed.

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Included

  • 30-minute Discovery Call

  • 60-minute coaching session

  • Personalized action plan

  • Virtual or in-person*

  • Follow-up summary

Investment: $150

get started
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Compass Point
Four-Session Coaching Series

A place to begin. A direction to move forward.

Compass Point is designed for people who are ready to make a meaningful change and want a focused coaching experience to help them get started.

Across four individual coaching sessions, we'll explore what matters most to you, identify what's getting in the way, and begin turning what you want for your health into realistic steps that work in your life.

Like the four points of a compass, these four sessions are designed to help you get oriented, clarifying where you are, where you want to go, and what might help you move forward.

Compass Point includes:

  • Complimentary discovery cal

  • 4 × 60-minute individual coaching sessions

  • Personalized goals and action planning

  • Flexible scheduling

  • Virtual or in-person coaching

  • Follow-up summaries to support your progress between sessions

Four Session Series: $575

book a discovery call

8-Session Momentum Package
Typically completed over 3–4 months

Designed for building new habits, working through a transition, or creating consistent momentum.

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Included

  • Complimentary 30-minute Discovery Call

  • 8 × 60-minute individual coaching sessions

  • Flexible session scheduling across your three-month coaching period

  • Personalized action plan that evolves with you

  • Between-session email support

  • Brief accountability check-ins between sessions

  • Additional coaching sessions available for $135 while your package is active

Total Investment: $1,125

or 4 monthly payments of $282

Get started

16-Session Whitecap Journey
Typically completed over 6–8 months

For lasting change, deeper accountability, and long-term support as you build sustainable habits.

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Included

  • Complimentary 30-minute Discovery Call

  • 16 × 60-minute individual coaching sessions

  • Flexible session scheduling across your six-month coaching period

  • Personalized action plan that evolves with you

  • Between-session email support and accountability

  • Priority scheduling

  • Additional coaching sessions available for $135 while your package is active

Total Investment: $2,160
or 8 monthly payments of $270

Begin your journey

Group Coaching

Connect, learn, and grow alongside others working toward meaningful change in a supportive small-group setting.

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Included

  • Small-group coaching

  • Supportive, collaborative environment

  • Evidence-informed discussions

  • Practical strategies and reflection

  • Shared accountability

Email sarah

Workshops & Speaking

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Available for

  • Community organizations

  • Workplaces

  • Clubs and associations

  • Health and wellness events

Topics may include

  • Building sustainable healthy habits

  • Motivation and behaviour change

  • Healthy aging and menopause

  • Stress, resilience, and well-being

  • Goal setting and performance

Workshops are customized to the needs of your organization. Contact me for availability and pricing.

Email sarah

Performance Coaching (Coming Soon)

Designed for athletes and active adults looking to improve performance, develop sustainable training habits, and build confidence through evidence-informed coaching.

Launching in 2027.

Flexible Payment Options

Payment plans are available for coaching packages. Payment is accepted by e-transfer or credit card.

If cost is a concern, let's talk. My goal is to make coaching as accessible as possible while finding an approach that works for both of us.

Sessions may be cancelled or rescheduled with at least 24 hours' notice.

Questions?

I'm always happy to help you decide which coaching option is the best fit.

LET'S START THE CONVERSATION

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