Services & Investment
Every coaching journey is unique. Whether you're looking for support through a specific challenge or ongoing guidance, you'll find flexible coaching options designed to meet you where you are. Every coaching relationship begins with a complimentary Discovery Call so we can explore your goals and decide together which coaching option is the best fit.
Choose Your Coaching Experience
Complimentary Discovery Call
Included
30-minute conversation
Explore your goals
Learn about coaching
Ask questions
No obligation
Investment
COMPLIMENTARY
Individual Coaching
Ideal if you'd like support around one specific challenge or prefer to book sessions as needed.
Included
30-minute Discovery Call
60-minute coaching session
Personalized action plan
Virtual or in-person*
Follow-up summary
Investment: $150
Compass Point
Four-Session Coaching Series
A place to begin. A direction to move forward.
Compass Point is designed for people who are ready to make a meaningful change and want a focused coaching experience to help them get started.
Across four individual coaching sessions, we'll explore what matters most to you, identify what's getting in the way, and begin turning what you want for your health into realistic steps that work in your life.
Like the four points of a compass, these four sessions are designed to help you get oriented, clarifying where you are, where you want to go, and what might help you move forward.
Compass Point includes:
Complimentary discovery call
4 × 60-minute individual coaching sessions
Personalized goals and action planning
Flexible scheduling
Virtual or in-person coaching
Follow-up summaries to support your progress between sessions
Four Session Series: $575
8-Session Momentum Package
Typically completed over 3–4 months
Designed for building new habits, working through a transition, or creating consistent momentum.
Included
Complimentary 30-minute Discovery Call
8 × 60-minute individual coaching sessions
Flexible session scheduling across your three-month coaching period
Personalized action plan that evolves with you
Between-session email support
Brief accountability check-ins between sessions
Additional coaching sessions available for $135 while your package is active
Total Investment: $1,125
or 4 monthly payments of $282
16-Session Whitecap Journey
Typically completed over 6–8 months
For lasting change, deeper accountability, and long-term support as you build sustainable habits.
Included
Complimentary 30-minute Discovery Call
16 × 60-minute individual coaching sessions
Flexible session scheduling across your six-month coaching period
Personalized action plan that evolves with you
Between-session email support and accountability
Priority scheduling
Additional coaching sessions available for $135 while your package is active
Total Investment: $2,160
or 8 monthly payments of $270
Group Coaching
Connect, learn, and grow alongside others working toward meaningful change in a supportive small-group setting.
Included
Small-group coaching
Supportive, collaborative environment
Evidence-informed discussions
Practical strategies and reflection
Shared accountability
Workshops & Speaking
Explore What's Possible: Whitecap Talks & Workshops
Whitecap talks and workshops go beyond sharing health information. They're designed to spark curiosity, challenge assumptions, inspire new perspectives, and help people discover practical ways to create meaningful change in their lives.
Topics may include:
I Know What I Should Do… So Why Don't I Do It?
A relatable, engaging look at why knowing better doesn't always lead to doing differently, and how to bridge the gap between good intentions and lasting change.
Small Steps. Big Waves.
Discover how small, consistent actions can create powerful momentum, build confidence, and lead to meaningful changes in your health and everyday life.
What Else Might Be Possible?
An invitation to look beyond the limitations we place on ourselves, reconnect with what matters, and discover new possibilities for growth and change.
Stronger for What Comes Next
Rethinking healthy aging as more than preventing illness. Explore how movement, everyday habits, and intentional choices can help us build the strength, confidence, and independence to live life more fully.
When Life Changes, Find Your Compass
Whether navigating a new chapter, an unexpected setback, or competing priorities, learn how identifying what matters most can help you find direction and take meaningful steps forward.
Bring Whitecap to Your Group or Organization
From community gatherings and workplace wellness events to athletic clubs and special-interest groups, Whitecap offers evidence-informed talks and interactive workshops tailored to your audience.
Whether you're planning an inspiring presentation or a hands-on learning experience, let's explore what might be possible for your group.
Performance Coaching
A great training plan is only effective if you can put it into practice.
Performance Coaching at Whitecap goes beyond knowing what to do. It focuses on what it takes to follow through: building consistency, overcoming barriers, managing competing priorities, navigating setbacks, and developing the confidence and habits that support long-term success.
Combining evidence-informed health coaching with firsthand experience in endurance sport and NCCP triathlon coach training, Whitecap helps athletes and active adults turn their training goals into sustainable action.
Flexible Payment Options
Payment plans are available for coaching packages. Payment is accepted by e-transfer or credit card.
If cost is a concern, let's talk. My goal is to make coaching as accessible as possible while finding an approach that works for both of us.
Sessions may be cancelled or rescheduled with at least 24 hours' notice.
Questions?
I'm always happy to help you decide which coaching option is the best fit.
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